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Sine Özsoy
Sine Özsoy
AYURVEDA
Ayurveda
Ayurveda is an ancient health and living system that means “knowledge of life” in Sanskrit. This wisdom, which has a history of over 5,000 years, originated in India, but over time it has become a source used by those seeking natural, holistic and personalized healing all over the world. The basis of Ayurveda is the understanding that each individual has a unique structure and that the body and mind work as a whole with nature.
This system considers the person as a whole, not just his symptoms: the physical body, mental state, emotions and lifestyle are evaluated together. According to Ayurveda, the key to health is to establish this balance and live in harmony with the rhythm of nature. For this reason, Ayurvedic life covers many areas, from eating habits to daily routines, from sleep patterns to seasonal transitions.
Every individual has an innate “dosha” (temperament) and this determines the person’s physical, mental and emotional tendencies with the definitions of Vata (air), Pitta (fire), Kapha (earth). Ayurveda recommends recognizing this structure and shaping life accordingly. It cleanses the body of toxins and revitalizes life energy with herbs, spices, natural oils, breathing techniques and purification methods.
Offering a counterbalance to the pace of modern life, Ayurveda is a powerful guide not only to prevent or treat diseases, but also to live a more conscious, peaceful and nature-harmonious life. The deep knowledge offered by Ayurveda helps everyone to understand their own body, mind and needs more closely. Ayurveda guides you to realize your inner compass and live in harmony with it.
Ayurveda with Sine Özsoy
I have studied with Sine Özsoy since 2008. She is an advanced, highly experienced Iyengar teacher. She brings individual attention to students and therapeutic expertise. Her yoga teaching skills are complimented by her mastery of Ayurveda. She is beautiful and kind. Top rate!
It has been about ten years since I first went to the studio in Kuzguncuk. It was the first yoga class of my life. I remember that I had a hard time, even though I am someone who has a good relationship with her body. Yoga taught me to be patient and to focus. Later on, in addition to yoga, I started to learn Ayurveda with Sine. It helped me to look at my body with compassion and get to know it. Yoga and Ayurveda supported me and healed me during very difficult times. I feel lucky to have met these two valuable disciplines through Sine.
Everything in nature is so pure, clean and as it should be that I needed a path full of wisdom like Ayurveda to make my mind, body, sensory and emotional flow harmonious with nature. I would like to thank Sine Hocam for providing this meeting and deep acquaintance.
If you are looking for someone to whom you can safely entrust your body and health, Sine is exactly the person you are looking for. Having attended yoga classes and received Ayurvedic consultancy from her, I can sincerely say that her wisdom illuminates your path in such a way that you do not have the slightest doubt about which direction to take.
Especially in the Ayurvedic purification circle, it embraces you so much that you never want to leave that circle. Sine has a huge heart, a deep mind and a unique experience brought by years. Meeting this red-haired sage can be a turning point that will be good for your life.
I started Iyengar Yoga with Sine. She teaches yoga not as a physical practice but as a holistic lifestyle. With our teacher's meticulous and wise approach, every lesson turns into a discovery!
Sine, who does Ayurvedic Consultancy from the heart, reflects the care she shows for the land we live in and the healing of the natural and simple for your daily life with mastery and elegance!
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